Documenting Your Journey. Do you remember what you were doing this time last year? Or five years ago? In this episode, host Craig Thompson explains how keeping a journal of our successes and our struggles, we can recognize how much we have learned and grown along the way. Our journey also gives others a roadmap for dealing with life’s highways and detours, and offers them encouragement when the road may seem difficult. Read the full story

A Life or Death Desire. How badly do you want to succeed? In today’s episode, host Craig Thompson uses a powerful analogy to illustrate that we need a burning desire for success if we are finally going to achieve and maintain our weight loss goal. Tune in to hear this remarkable story, and learn the true formula to accomplish our vision for a better life.

Do Not Despise Small Beginnings. A tiny mustard seed can grow to a plant more than six feet tall, when it is properly cared for. In the same way, small successes can lead to tremendous accomplishments, if you do the right things to take care of yourself after weight loss surgery. Host Craig Thompson encourages us to embrace even the smallest feats in this episode of 90 Seconds to Success.

Get Desperate! Desperation should not always be viewed as something negative. Host Craig Thompson encourages us to be desperate for success and to find the burning desire within us to achieve the goals we have set for ourselves. Tune into today’s episode to learn how you can become desperate for all the right reasons.

The Power of Confession. Confession is not always about admitting the wrongs that we have committed, also about admitting and declaring ownership over what is true. In this episode of 90 Seconds to Success host Craig Thompson encourages us to have a positive outlook by confessing positive thoughts about our lives and ourselves.

How Big is Your Dream? Size does matter, at least when it comes to our dreams. Host Craig Thompson encourages us to write down our dreams and set a time frame on them so that they go from wishful thoughts to tangible goals. By having goals that stem from our personal dreams, we are more likely to fight through obstacles to reach the end prize.

Focus on the Positive. Instead of focusing on what it is that we don’t have and what hasn’t worked for us, host Craig Thompson encourages us to focus on the new opportunities that lie ahead and on the individual gifts we have to offer others. By focusing on the positive side of things we are able to create our own reality and find happiness for ourselves.  Just as important, by staying positive, we are able to give back to others.

Diamond of a Successful Life - Part 4. In the final part of a Diamond of a Successful life, host Craig Thompson talks to us about service to others. During many people’s weight loss journey, they feel alone and a bit unsure. It is our job to reach out to them, and give them our strength, experience and hope to help them meet their goals and live a successful life.

Diamond of a Successful Life - Part 3. In part three of his teaching on the Diamond of a Successful Life, host Craig Thompson addresses the topic of obedience. Regardless of our past behavior, we each have within us the strength mentally, emotionally, and physically to do what is right.  But, to practice obedience and exercise daily disciplines without resentment, we must start from a place of gratitude.

Diamond of a Successful Life - Part 2. In the second part of his series on creating a successful life, host Craig Thompson explains how having a spirit of gratitude gives us a feeling of abundance. By recognizing our small successes and blessings, we can celebrate everything that is right in our world. And, through gratitude, we can stop simply taking, and start to give without strings attached.