Where is Happiness? Where does happiness come from? How can we find happiness in every situation – good or bad? Host Craig Thompson reminds us that we all have the ability to choose happiness every day. The secret? Gratitude. We cannot say “I will be happy when” or “I will be happy if” –- we must choose happiness right here by being grateful for what we have right now. Read the full story

Progress NOT Perfection. In today’s episode, host Craig Thompson reminds us to stay teachable, no matter where we are in our weight loss surgery journey. By staying humble and recognizing that we are all constantly in progress, we can not only develop a stronger character and learn healthy new habits, but also refrain from placing unrealistic expectations on the people around us. Click the thumbnail below to launch this episode! Read the full story