Fat free milk is a smart choice to cool down after a workout because it promotes muscle growth and weight loss, a new study shows. Read the full story
Tags: Dr. Stuart Phillips, energy drink, fat-free milk, McMaster University, muscle gain, muscle growth, protein drink, Vitamin D, weight loss
Fat Free Milk Promotes Weight Loss after Workout
Posted on 10 June 2010
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Tags: Dr. Martin Gibala, exercise, high-intensity interval training, HIT, McMaster University, obesity, training, weight loss
Exercise Better in Short Bursts, Study Shows
Posted on 31 March 2010
Exercise can seem laborious not just because of the physical effort involved, but because of the time it takes to get a proper workout. Now, a new study shows short bursts of activity are equally effective at promoting fitness. Read the full story
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Tags: blood sugar, diabetes, glucose, high-fat diet, McMaster University, obesity, obesity in young people, pre-diabetes, pre-diabetic, Type 2 diabetes, weight loss surgery, weight loss surgery news
Diabetes and Obesity In Young People Linked To High-Fat Diet
Posted on 24 October 2009
Diabetes and obesity in young people is now linked to how muscles handle a high-fat diet. Watch to find out more on this week’s Weight Loss Surgery News. Read the full story
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