When it comes to exercise after weight loss surgery, the first rule of thumb is: start slow. You didn’t gain all the excess weight overnight, and you won’t lose it overnight, either. Fortunately, with bariatric surgery, you will lose more weight more quickly than you could with fad diets or sheer willpower. And, by adding exercise to the mix, not only will the pounds melt off faster, but you’ll improve your heart health and increase your overall energy. Read the full story