Weight-loss surgery done by experts is getting safer, according to a new study in the New England Journal of Medicine. Ironically, The study concludes that one of the greatest “risks” to weight loss surgery patients comes not from the operating room or recovery war, but from the cashier’s desk.

Read the full story

In the latest episode of Melting Mama’s Reality Bites, host Beth Sheldon-Badore shares “pearls of freakin’ wisdom” on what life is really like after weight loss surgery — regardless of which procedure you had — and tackles the topic of getting enough vitamins and nutrients post-op. Although not a doctor or dietician, Beth has learned from her own diligent research how to avoid nutritional deficiencies, and she shares her best practices on getting enough of the good stuff (with a teaspoon of humor to help the medicine go down).  She’ll also give the inside scoop on a couple of choco-licious protein powders, and wag a finger at those who claim that weight loss surgery is the “easy way out”. Click on the player to see what Melting Mama’s got in store, and be sure to share your thoughts in the Comments box below!

Products mentioned in this episode:

• BSN Lean Dessert Protein Powder
• Syntrax Nectar Sweet Protein Powder