In the latest episode of Eating Right Every Bite, Chef Dave makes some hot Tex-Mex favorites, including Chicken Chiladas, featuring non-fat cream cheese instead of sour cream, for a low-fat twist. Plus, learn to make a savory garlic cilantro salsa, and of course, a cool and creamy smoothie to wash it all down.
Chef Dave is a seven year post-op gastric bypass patient who travels around the country teaching those who have had bariatric surgery how to eat and enjoy life without overindulging.
(Article continues below video player.)
“When an obese person makes the difficult decision to have bariatric surgery, there is usually a misconception that food will no longer be enjoyable,” he writes on his Website at ChefDave.com. “This could not be farther from the truth and in fact, is a widely believed myth among patients awaiting their surgery date. Eating will always be a part of our lives, and learning to eat in moderation and focusing on new and different aspects of life, instead of food, will take some getting used to.”
Hungry yet? Download the recipes here.
October 18th, 2009 at 12:53 am
I LOVE THIS!! In fact I love absolutely everything that you have ever shown!! Do you have a cookbook available yet?? You are my favorite chef~your recipes are so easy to make and delicious and best of all healthy… thank you so much Chef Dave!!!!
October 20th, 2009 at 6:02 pm
I liked this one. Your infp. is helpful. The music is too much it sounds like you might start strippibg at any minuet!1
October 28th, 2009 at 11:42 pm
This recipe sounds so wonderful and I will be trying it. Could you post the protein amounts, fat, calories and carbs of your recipes? That would be so helpful. Thanks.
November 13th, 2009 at 2:57 pm
Ya’ll did real good! haha! I love this salsa recipe. My husband is the big salsa eater but I think making my own I’ll be able to make it to my taste.
Thanks again, Chef Dave!