Pursuing Strength. Do you ever feel like your life is a precarious balancing act, and you’re constantly running for safety? In this episode of 90 Seconds to Success, host Craig Thompson reminds us that when we feel overwhelmed, we may just need to look at things from a different perspective. The issues we face are not about the starting or ending point, but about the journey, and how we learn to navigate life. Tune in now, and find out where you can find the strength to stand firm, regardless of your circumstances.
The Keys are Inside. In this episode of 90 Seconds to Success, host Craig Thompson reminds us that the food on our plate was never the real problem — it was the stuff inside our head that caused us to overeat. Unless you change your thinking, life will seem just as challenging to navigate after surgery as it did before. We have to look inside at our emotions, if we want the happiness we experience after weight loss to last.
Be a Person of Your Word. How often have you said that you were going to do something, and then you didn’t do it? Maybe you promised that you would exercise three times a week, or that you would stop keeping junk food in the house — but in the end, you came up with an excuse for not keeping your word. In this episode of 90 Seconds to Success, host Craig Thompson explains how ignoring your commitments can actually hurt your self-esteem, and that being a person of your word will keep you on the road to success!
First Things First. If you have 50, 100 or 200 pounds to lose, the thought can seem overwhelming. Even after weight loss surgery, it can seem like you will never reach your target weight, and that your efforts are futile. In this episode of 90 Seconds to Success, host Craig Thompson reminds us that a journey of 100 miles begins with one simple step — and so does a journey of 100 pounds. He offers several tips for putting first things first, and taking those small steps to achieve a big goal.
Dealing with Saboteurs. Believe it or not, some people won’t be happy about your weight loss surgery. It’s not uncommon for a family member, friend, or even a coworker to make derisive comments as you begin to lose weight. Often, their negative attitude is born out of fear that you may no longer be willing to bend over backwards to please them now that you are getting healthy and gaining confidence. In this episode of 90 Seconds to Success, host Craig Thompson offers tips on dealing with saboteurs, so you can stay on the fast track to success!
Trash In = Trash Out. Did you ever consider the effect that television has on your thinking? Your weight loss success depends on keeping a positive attitude, but watching prime time dramas about adultery, homicide, terrorism and greed doesn’t really promote an optimistic outlook on life. In this episode of 90 Seconds to Success host Craig Thompson encourages us to consider the media’s impact on our thinking, and make conscious decisions about the messages we let in.
The Power of Confession. Confession is not always about admitting the wrongs that we have committed, also about admitting and declaring ownership over what is true. In this episode of 90 Seconds to Success host Craig Thompson encourages us to have a positive outlook by confessing positive thoughts about our lives and ourselves.
How Big is Your Dream? Size does matter, at least when it comes to our dreams. Host Craig Thompson encourages us to write down our dreams and set a time frame on them so that they go from wishful thoughts to tangible goals. By having goals that stem from our personal dreams, we are more likely to fight through obstacles to reach the end prize.
