Moving Toward Honesty. Every one of us has probably told a little white lie at some point, and the occasional fib can seem harmless enough. But, in this episode of 90 Seconds to Success, host Craig Thompson illustrates the danger of bending the truth, noting that if we don’t take responsibility for our actions, we can never make improvements. He encourages viewers to own up to their shortcomings and also celebrate their successes, so they have an accurate measure of their true progress.

Staying Plugged In. Have you ever been inspired by someone close to you? Perhaps a family member, friend, teacher or co-worker provided a word of encouragement or advice just when you needed it most. In this episode of 90 Seconds to Success, host Craig Thompson reminds us of the importance of staying plugged in. Only by connecting with others — whether through a support group or simply over a cup of coffee with a trusted friend — can we find the energy and inspiration to get through the tough times and continually improve. And, just like an extension cord, when we plug into a power source, we can carry that energy to others and help them in their own life’s journey.

The Power of Surrender. In this episode of 90 Seconds to Success, host Craig Thompson explains how practicing humility can help you experience long-term well-being.  Whether you are six months or six years post-op — or you haven’t even had the surgery yet — none of us is an expert. Wherever we are in our weight loss journey, we should never stop learning. By surrendering our ego and asking for help, we can overcome tough emotions and achieve both a healthy body and a newfound peace of mind.

What Are You Tending To? Often, we experience the fall-out from our actions and exclaim, “That’s not what I intended!” Regardless of our stated intentions, more often than not, the outcomes of our actions are evidence of where we focused our energy.  If you tend a garden, it will grow and thrive — but if you fail to tend to it, the plants will wither and die, or the garden will be overgrown with weeds. In this episode of 90 Seconds to Success, host Craig Thompson encourages us to be mindful of what we are tending to in our lives.

Through the Eyes of a Newbie. Have you ever tried to give a friend advice, believing with every fiber of your being that your wise counsel was just what they needed, only to have your words fall on deaf ears?  In this episode of 90 Seconds to Success, host Craig Thompson reminds us that we are each on a journey, and that many times, people who are newly post-op after WLS have to learn things for themselves. Although your hope may be to help them avoid painful experiences, sometimes all you can do is lead by example.

Got Faith? Sometimes, it seems like everyone else is just happy-go-lucky when it comes to navigating life’s daily challenges. They seem to have an unwavering faith that everything will work out for the best — and all you can think is, “Where do I get me some of that?”  In this episode of 90 Seconds to Success, host Craig Thompson explains that faith is not just an airy concept, but the practical application of trust in a power greater than ourselves — and a purpose for our lives greater than we can fathom.

Quality vs. Quantity. Are there days when you feel like the goals you’ve set for yourself are a heavy burden to bear? When you feel overloaded by everything you’ve put on your proverbial plate, and you have no idea how to make any headway? In this episode of 90 Seconds to Success, host Craig Thompson reminds us that sometimes, less is more. When it comes to setting goals for ourselves, we can achieve virtually anything we desire — but, we have to focus on one thing at a time.

Empowered for the Future. Odds are, you spent months — possibly years — planning your weight loss surgery. You researched different procedures, talked with post-op patients, maybe jumped online in a few support forums to get the inside scoop. And, odds are, your life after weight loss surgery is nothing like you imagined it would be! In this episode of 90 Seconds to Success, host Craig Thompson reminds us that surviving and learning from life’s unexpected challenges gives us the opportunity to develop greater resilience and inner strength than we ever thought possible.